Find upcoming events and classes

$20

Join me for 90 minutes to discuss about changes occurring during pregnancy & after baby comes. We will discuss:

-Gentle stretches and exercises

-Pelvic floor dysfunction (leaking urine, pain with intercourse, prolapse) and how to prevent/treat it after you deliver

-Proper posture and body mechanics

-Returning to activities safely

-And much more!

Be proactive about taking care of YOU and your health! You are not alone in this and we can help you. Class will include a handout for you as well as resources we recommend.