Fitness & Wellness Training

Have you wanted to start a fitness or wellness program but were hesitant because of a medical diagnosis or previous injury? Have you been concerned that if you start a fitness or wellness training program, you will injure yourself or make your situation worse? These are common thoughts and worries, but as experienced physical therapists, we consider your health concerns and design your program specifically for you. 

Fitness & Wellness Training FAQs

What Are the Causes?

As healthcare professionals, your health and wellness is our primary concern. We recognize that each person possesses unique and distinctive health issues that should be reflected in their fitness and wellness plan. Designing a proper fitness program for your body is our top priority. Some causes or injuries that might be holding you back include:

  • Diastasis Recti
  • Pregnancy & Postpartum
  • Post-surgical
  • Joint Replacement
  • Cardiac and Pulmonary Issues
  • Osteoporosis
  • Sports Injury
  • Orthopedic Injury
  • Desire for Prevention

What Are the Symptoms?

Some of the more common symptoms for seeking physical therapist-based health and wellness training include but are not limited to:

  • Generalized Weakness
  • Poor Flexibility
  • Poor Balance
  • Pain
  • Or Not Knowing Where to Start

What Can I Expect in PT?

Your instructor will discuss your goals for your fitness journey, along with details of your personal health situation, previous injuries, or diagnoses, to best develop your individualized fitness and wellness program. Every client is unique and should have a program geared to meet their individual needs. Once this information has been collected, your wellness program will be designed to potentially include: 

  • Weight Training
  • Mobility Exercises
  • Functional Activities
  • Endurance Training
  • Balance Training
  • Stretching
  • Aquatics

Why Should I Choose You for Physical Therapy?

Our physical therapists possess the experience, education, and training to develop truly personalized fitness and wellness programs specifically for your unique health needs. We focus our expertise and effort on helping you achieve your health and wellness goals, whether you want to return to playing tennis or golf, keeping up with your kids, get back to running, lose weight, improve your endurance—whatever your interest. We have the knowledge and experience to formulate a wellness/fitness program that helps you achieve your goals.

Get in touch regarding fitness and wellness training.