Pregnancy/ Postpartum

Our physical therapists possess the experience, education, and training to develop truly personalized fitness and wellness programs for your unique health needs. We focus our expertise and effort on helping you achieve your health and wellness goals, whether you want to return to playing tennis or golf, keeping up with your kids, get back to running, lose weight, improve your endurance—whatever your interest. We have the knowledge and experience to formulate a wellness/fitness program that helps you achieve your goals.

Pregnancy/Postpartum FAQs

What Are the Causes?

Every pregnancy is a unique experience. Possible causes for discomfort/difficulties during pregnancy include but are not limited to:

  • Sacroiliac Instabilities
  • Pelvic Floor Dysfunction
  • Sciatica 
  • Postural Changes
  • Prolapse
  • Carpal Tunnel Syndrome
  • Plantar Fasciitis

Postpartum challenges may be particularly difficult because there are many demands on you as a mother after delivery. It is vital for you and your precious newborn that you ensure you are healing properly, free from pain, and feel confident about your particular challenges. Below are some issues that may cause you difficulties, including but not limited to:

  • Pelvic Floor Dysfunction
  • Diastasis Recti
  • Prolapse
  • Pudendal Neuralgia
  • C-Section Scar
  • Tearing of Vaginal Musculature
  • Core Weakness
  • Scarring
  • Postural Changes

What Are the Symptoms?

Because each pregnancy is unique, challenges and discomfort vary from person to person and pregnancy to pregnancy. Some of what you may be feeling can be described in a variety of ways, including:

  • Low Back Pain
  • Hip Pain
  • Tailbone Pain
  • Pubic Symphysis Pain
  • Sacroiliac Instabilities
  • Pelvic Floor Dysfunction 
  • Sciatica 
  • Postural Changes
  • Bladder Leakage
  • A Feeling of Heaviness in the Pelvic Area
  • Generalized Weakness

Some of the symptoms you may experience after delivery and throughout postpartum can include:

  • Pain With Intercourse
  • Urinary and Fecal Incontinence
  • Constipation
  • Heaviness Feeling From Prolapse
  • Pelvic Floor Pain
  • Back and Neck Pain 
  • Scar Tissue Adhesions
  • Vaginal Pain
  • Hip Pain
  • Tailbone Pain

What Can I Expect in PT?

During your initial visit, we want you to share any discomfort, symptoms, health concerns, past medical history, and any health goals you might have with your therapist. We will perform a musculoskeletal examination to evaluate your signs and symptoms. If needed, and upon your consent, we can evaluate your pelvic floor. This examination guides our determination of high or low muscle tone, connective tissue restrictions, symmetry or asymmetry of the pelvic floor, issues with hypersensitivity, and the musculoskeletal integrity of the pelvic floor. Using the information gained from this initial appointment, we will map a plan of care specifically for you. We welcome any questions or concerns you may have. Your health is our primary focus. We strive to provide every woman in our care with the health, fitness, and therapeutic expertise she needs to enjoy her life. 

Why Should I Choose You for Physical Therapy?

Our therapists specialize in pregnancy and postpartum and will provide you with one-on-one sessions in a comfortable environment. They have undergone advanced training to provide you with a holistic approach to understanding and treating your underlying issues rather than only treating your symptoms. Our therapists understand and are experienced in treating the potential health challenges related to pregnancy and postpartum. You can expect compassion, attentive listening to better understand how you are feeling, and commitment to alleviating your pain while maintaining the highest standards of privacy and respect.

Get in touch regarding pregnancy/postpartum.